Existing Contraindications of Flax Seeds

The first association that occurs with us when pronouncing the word "flax" is a natural light fabric. From her sew clothes, as well as bed linens. However, since time immemorial, flax has also been used as a food product. Our great-grandfathers grinded the seeds of this plant. The resulting flour was used to make bread and cakes, which were an integral part of the diet.

The Benefits of Herbal Products

Modern people have the opportunity to take advantage of the richness of flax culture in their lives. In the pharmacy network, the oil obtained from the seeds of the plant is realized, and the seeds themselves. Used as food additives, these products are a real storehouse of useful elements necessary for a person.

Flax seeds are received as a remedy that gently cleanses the intestines. This action of the plant product becomes possible due to the presence in its composition of indigestible fibers. Getting rid of harmful substances, the body stabilizes the digestive process on its own.

Flax seeds contain omega-3 fatty acids. This element is the guardian of the health of the brain and heart. Regular intake of flax seeds reduces the risk of vascular pathology and muscle myocardium, as well as age-related dementia. These acids are also beneficial for joints. Their presence in the human body contributes to the elimination of the inflammatory process and the restoration of cartilage tissue.

In the composition of amazing seeds are unique substances - lignans. These elements greatly reduce the risk of breast cancer.
The use of flaxseed is manifested through vitamins and trace elements found in their composition. Their list includes manganese and magnesium, amino acids and potassium, vitamin E and antioxidants.

Contraindications of flax seeds

A plant product can bring a person not only good, but also harm. In the event that the seeds of flax are used, contraindications lie in their excessive use. The fact is that in the plant product there are cyanogenic glycosides. These components in small amounts promote the proper metabolism. With the use of flaxseed in a volume of more than fifty grams per day, a daily accumulation of glycoside data takes place during a certain period. This contributes to poisoning the body and the occurrence of side effects. Eliminates the health risk when cooking a plant product. This is possible due to the fact that cyanogenic glycosides under the influence of heat decay.

Contraindications of flax seeds concern the use during pregnancy. It is not recommended for women who are expecting a child to consume a large amount of a vegetable product due to the fact that this issue has not been fully studied.

Contraindications of flax seeds exist for patients suffering from pancreatitis, cholecystitis and colitis in the stage of exacerbation. Careful use of the plant product is necessary if stones occur in the urinary or gall bladder. This is due to the strong choleretic effect of the natural remedy.

Contraindications to flax seeds also occur when the product is stored incorrectly. At the same time, it oxidizes, releasing cyanide, which is a poisonous substance. The quality flaxseed is brilliant. It should not contain traces of the presence of mold, fungus or simple dampness. Storage of seeds should be carried out necessarily in a dark place, in a container with a tightly closed lid.