It's hard to find a man who would never have heard of Mike Tyson. This boxer has gained worldwide fame, and now his name will always be associated with boxing. Many beginners and professional boxers honor this personality and make it their ideal. To achieve the same heights, they use Mike Tyson's workouts, strive to be like him in everything. You, too, can try to train like Tyson.
Schedule
The basis of Mike Tyson's training is his daily routine. To achieve the same success, you will need to strive to exactly repeat this schedule. But be sure: immediately you can hardly overpower it. The fact is that Mike got up at five in the morning and immediately went for an hour's jog. After returning, he went to the shower to refresh himself, and then went back to sleep for another four hours. At ten o'clock in the morning, Tyson got out of bed and ate breakfast, after which he did little business and by noon went to the gym to spend two hours sparring. After that, the boxer had dinner and again rested a bit, and at 16 o'clock again went to the hall, already alone to practice fighting skills. He used for this different types of pears. An hour later, Mike Tyson's strength training began, which lasted until seven in the evening. After that, Mike had dinner, a little rest and did the final exercises - about half an hour doing on the stationary bike. Then he spent an hour studying news in newspapers and on TV, after which he went to bed at 21:30.
Tyson Exercises
Mike Tyson's training was very diligent and heavy. They will not be able to most athletes, but still for those who want to succeed, it is worth to strive for indicators of Mike. So, Mike Tyson's training program means squats, push-ups, torso lifts, neck exercises. As for the lifting of the trunk, it is definitely necessary to strive for Tyson's score, since he is the holder of the world record in terms of the number of torso lifts per hour. Its rate is 2201 times, which is approximately 36 rises per minute. He also did a thousand sit-ups per hour, so it's better to start small, but remember that you have a great role model.
Boxing exercises
Personally for Tyson, a special technique was developed that made from an ordinary person a practical combat vehicle. The coach of the famous boxer created a digital combat system - each order of impact was assigned his serial number. For example, the unit corresponded to the left hook in the head, and the eight to the jab on the body. Mike Tyson's training consisted in the fact that the trainer downloaded a program that gave the boxer the prepared combinations of numbers. The boxer himself could not think about what combination to use - he just followed the digital directions. If you want, you can try this program yourself - assign each number to each type of blow and hone the combinations to automaticity to be able to get close to the boxing legend.