Dietary salad - taste and benefit

If you are dreaming of losing weight, but you can not give up tasty food, then try to include a dietary salad more often in your menu. And although the number of calories in it will be small, the taste will be at the highest level. Dietary food looks no less appetizing than the ordinary. But while it is very useful and not less tasty.

Different options on which you can prepare a dietary salad, a lot. In all diversity, everyone will find something most attractive for themselves. And even preparing one new recipe every day, you can not repeat for several years. Often such a dish includes white boiled poultry. It can be a chicken or a turkey, a goose or a duck. Not less often, as additives fish fillets or squids are used.

Dietary salads with chicken are widely distributed in Italian and Mediterranean cuisine. Special culinary skills they do not require and can be an excellent option for learning the culinary art of young housewives. Residents of seaside areas like to prepare a salad of squid diet.

Do you want to start your morning with an easy, but hearty breakfast? Try this salad and you will like it. To make it, you need to cook six hundred grams of squid, fresh cucumber, a bunch of greens, a bag of pistachios and olive oil. You can crumble a salad in five minutes. But first you should clean the film and boil the squid. They are prepared quickly. It's enough three or five minutes in steep boiling water to make the squid ready. Do not cook them longer, because tender meat will become rubber.

While our squid is cooling down, we cut a fresh cucumber into small pieces and chop the greens. Will only be enough green onions, but not interfere with basil, dill and salad. They will add a slightly different flavor to the ready-made dish. We release pistachios from the peel and grind in a coffee grinder or blender to the state of large pieces. Chilled calamari meat is cut into cubes or strips. All components are mixed in a deep salad bowl, salt, season with olive oil and sprinkle abundantly with crushed pistachios.

Considering as a variant of a breakfast or a snack a dietary salad, it is necessary to know that the composition of such a dish necessarily includes various vegetables or fruits. Also used are vegetable oil, spices, seeds and nuts. In many recipes, boiled meat is present, making the dietary salad quite satisfying. It can be cooked not only for daily meals, but also for a festive table, where it will organically fit among the rest of the snacks.

An excellent example of a festive dietary salad will be a dish prepared according to the following recipe. The composition is a little unusual, but it is the combination of these products that gives this salad a piquant taste. We need a sweet red apple, Bulgarian red pepper, an orange, a hundred grams of soft cheese, fresh champignons and fat-free yogurt, a teaspoon of mustard and butter, three tablespoons of lemon juice.

Mushrooms cut into plates and briefly fry in oil. Apple cut into cubes, goat cheese finely break, and the orange, peeling off the peel and dividing into slices, cut into small pieces. Bulgarian peppers are cleaned of seeds and with the help of a jagged knife for cutting bread, turn into beautiful stripes. From yogurt, lemon juice and mustard, mix the sharp sauce for dressing the salad. Leaving some pepper for decoration, mix in a deep bowl all the components of the salad. Fill the prepared sauce, put it in a deep salad bowl and decorate with stripes of pepper. Before serving the table, try to cool the salad in the fridge.

When you introduce a dietary salad into your diet, you enrich your body with useful substances. And by reducing the calorie content of food - automatically program it to reduce weight.