Crunch in the neck

The usual crunch in the neck can cause the development of osteochondrosis. Therefore, the actual question becomes how to get rid of this disease. Than to treat an osteochondrosis?

Surely many of you experienced such an unpleasant sensation as a crunch in your neck. It can occur when the muscles in the neck are stiff or, conversely, very relaxed. Sometimes, as a result of a movement, a crunch is heard in the neck (when you turn your head, for example). At first glance, you may think that there is nothing wrong with this, but later it can lead to the development of cervical osteochondrosis. It manifests itself in pains in the arms, shoulders and neck area, increased fatigue, and headache. Such pain can lead to the development of vertebral artery syndrome , in which there is noise in the ears, light dizziness and darkening in the eyes.

To avoid complications, you should immediately take measures to prevent unnecessary "noise" of your joints and neck crunch. The most important are nutrition, to which you must pay great attention, and physical activity.

It is recommended to increase the protein in the diet, as well as the transition to less fatty foods (preferably vegetarian) or cooking for a couple. The use of spices is possible, but salt, sugar, flour products, grape juice, alcohol and cigarettes must be excluded.

Physical activity is an integral part of our life, but with the advent of computers, a person moves less and spends most of the time in one position. All this causes unpleasant changes in the body, namely, crunching the neck. To avoid this, you should change the posture and make several exercises to relieve the pain when you have a tension that causes pain. This can be various turns and rotation of the head. It is necessary to do about 5-7 exercises for 1 minute each. Also remember that you can not load the spine, making sudden movements if the muscles are not prepared. It is necessary to ask the employer to purchase a new office chair (if you are an office worker, for example, and spend a lot of time sitting). In your spare time it is recommended to visit the swimming pool. Swimming on your back can save you from pain.

What to do if after such prevention the crunch in the neck continues?

First, you need to see a doctor: a neurologist or traumatologist, an orthopedist, since many symptoms of osteochondrosis can coincide or even be the same as the signs of other diseases. That is, the cause of the pain may be quite different. It is necessary to undergo a thorough examination. According to his results, the doctor will prescribe the necessary treatment for you: head or collar massage, therapeutic physical training, and also a diet for you, which is extremely important for the effectiveness of treatment. With proper and timely treatment, symptoms such as a crunch in your neck will not bother you anymore.

But the progressive development of the disease can lead to surgical intervention. Your health is in your hands! Take care and do not let the pain get the better of you!