Cortisol - what is it?

Questions about what is excess cortisol, what kind of pathology, and how to get rid of it, arise most often in people at the doctor's office after receiving the results of a blood test. The production of this hormone in the body occurs in the adrenal cortex. Its main function is to provide the body with nutrients (amino acids and glucose) during the occurrence of a dangerous situation. Cortisol is a stress hormone. However, this substance is produced in the human body not only in response to the threat to life and health, but also to various everyday troubles.

When, for example, the boss scolds a subordinate for a poorly executed plan, then the hormone cortisol is produced in the higher concentration in the latter . It's not everyone that thinks it's harmful. Naturally, the production of this substance in the human body can not be stopped. It is necessary to reduce its production only in everyday stressful situations, and in general it may be needed, for example, when it is required to escape from a predatory forest animal, who suddenly ran out of the thicket to meet mushroom pickers, hunters or berry-eaters.

It is in the latter case that all the power of cortisol is manifested. After all, the body needs a large supply of energy and those structures that will be required for the early restoration of the involved parts of the body. But what happens to the body if extra cortisol is produced? That this is far from useful, will be confirmed by any doctor. And cause for concern in this case, more than enough. It is proved that the stress hormone destroys muscle tissue and glycogen. At the time of its sudden release into the bloodstream, the organism experiences a shock.

For a healthy person, a lightning-fast effect of this kind is practically harmless, but if the level of cortisol is constantly elevated, then all tissues and organs of the body suffer from chronically destruction. There are many symptoms of the presence of an excessive concentration of this substance in the blood. These include regular headaches and pains in the back, superficial sleep or a complete lack of it, a set of fat mass, despite healthy diet and exercise, a decrease in the protective properties of the body, regular disorders of the gastrointestinal tract, unreasonable anxiety, a feeling of apathy and t . P.

However, only an analysis of cortisol can confirm or disprove the elevated content of this substance in the body. Anyone who is interested in such clinical studies of their own organism should remember that the normal level of the hormone in the blood before the age of 16 should not exceed the limits of values from 80 to 600 nmol / l, and in older people - from 140 to 650 Nmol / l. If a person counts on active longevity, then he should know how to remove excess cortisol from his body. "What will this give, if for many years the hormone level has exceeded the norm?" - you ask.

First, a significant improvement in overall health. Secondly, getting rid of excess body fat. Thirdly, such a procedure will lead to a general improvement in the quality of life. To get rid of this disease, you can use both medication methods (by taking cortisol blockers), and using the methods of traditional medicine (meditation, relaxation, intake of herbal dues, etc.).