Chicken fillet. How to cook a hearty meal

It's not a secret for anyone that chicken meat is one of the products of a healthy diet. The fact is that chicken contains up to 23% protein in its composition. In addition, it contains 92% of the amino acids needed by the human body, and the fat content in it does not exceed 10%. The chicken fillet contains a lot of vitamins B12, B6, B9 and B2, as well as some trace elements: iron, phosphorus, selenium, sulfur, calcium and magnesium. All this and rich in chicken fillets. How to cook a delicious and nutritious dish from this meat? Also what it is necessary to make, that harmful properties of this product were not shown?

With all its virtues, chicken meat also has a number of drawbacks. The largest and easily eliminated is the skin. It contains a large amount of fats and has the property of accumulating harmful substances. Therefore, the skin is best removed. It is advisable to buy a domestic chicken to reduce the risk of buying a bird with antibiotics. If you bake meat in foil, you do not need to bake vegetables together with it, otherwise the juices emitted by them will oxidize the foil, and the chicken will absorb harmful substances.

The most delicious and nutritious part of the bird is the breast. It is her that you usually see in stores called "chicken fillet". How to cook such meat so that it does not lose useful properties? There are many ways.

The simplest of them is boiling or steaming. This method is the most reliable and correct in terms of healthy eating.

Chicken fillet with vegetables for a couple - a great dish, if you watch for calories and a figure or just keep a diet. Take potatoes, onions, carrots, bell peppers and cabbage. Peel and cut into slices or small cubes. Then all this must be put in the bowl of the multivark, pre-poured into it a little vegetable oil. Add the string beans. Add salt, add spices. Stir and pour water. Chicken fillet cut into small pieces, portions, salt, add spices and, greasing with oil or sour cream, place in a container-steamer. You can also put a slice of a tomato and a little onion on a chicken fillet. How to make a dish, "knows" a multivarker: it remains only to close the lid and set the mode "Pilaf". When the cooking is over, mix all the ingredients.

Chicken fillet in the batter is prepared this way. Meat should be washed and divided into portions the size of a cutlet (can be cut into pieces of a different size). We beat off each serving, salt and pepper. Next, you need to cook the dessert. To do this, take flour and raise it with warm milk. Then add a mute vegetable oil, 2-3 eggs. Solim, pepper, mix and leave to swell for 15 minutes. In the batter from all sides, dip the chicken fillet. How to cook a frying pan is also worth mentioning. It is necessary to lubricate the still cold frying pan with a small amount of vegetable oil and heat it over low heat. After a couple of minutes just fry the pieces of the bird in batter until golden brown. Spread on plates, add garnish and enjoy an amazing taste.