Can I breastfeed my mother with cucumbers, fresh vegetables and fruits

Often, young and inexperienced moms after the birth sit on the fiercest diets, significantly limiting their diet, and all in order to not accidentally harm their baby. Of course, the maternity hospital warned which products are useful, and which should be discarded. But after giving birth, the body is as exhausted as possible, it lacks vitamins and trace elements, and the hands are increasingly drawn to forbidden foods. In such cases, women are puzzled by the question of whether it is possible for the nursing mother to pick up cucumbers, fresh fruit.

Follow the reaction

The body of newborn children is so arranged that for them there are no vegetables and fruits that could be particularly dangerous. But each person is individual, and that one is only good, others can cause a rash, redness and itching, in a word, allergies. Also, many mothers tend to believe that some vegetables can cause bloating and excessive gas formation in children. Such products are usually referred to as cabbage, cucumbers, turnip. So is it possible for the nursing mother to pick up cucumbers, fresh fruits and vegetables? Is it worth while removing these vitamins?

Is it possible to eat cucumber to nursing mom? Answer to the question

It's far from a secret that during pregnancy, and also during lactation, almost half of all vitamins a woman gives to her baby, which is why they are so necessary for a nursing mother. Fresh cucumbers, like other vegetables, contain a lot of microelements, which are needed for a new mother and her baby. In the modern world, vegetables and fruits are becoming more expensive, and buying them is becoming more problematic, and cucumbers can be grown on their own, so they are not only possible, but also necessary.

Observe the measure

If your child is prone to allergies or suffers from colic, and you still have doubts about whether it is possible for the nursing mother to pick up cucumbers, fresh fruit, then try products gradually. In some vegetables high fiber content, because of which the mother and her crumbs may experience increased gas production, and cucumbers also belong to them. To avoid colic, which usually accompanies pain in young children, sleepless nights and a strong long cry, just eat cucumbers and other vegetables little by little and without haste. So is it possible for the nursing mother to pick up cucumbers, fresh fruits and vegetables? On this question, every woman answers herself, based on the characteristics of her baby. If he often suffers from colic, then in the first months it is better to wait with this vegetable. And if both mom and baby feel fine, then cucumbers should never be abandoned. All the troubles can be avoided if you use all the products in moderation, while you can not comply with strict diets, you only need to know when to stop.

Fresh or salted

Fans of cucumbers were divided into two categories. Some prefer salted, others - fresh. And what are better to eat during lactation? Fresh cucumbers, like salted cucumbers, have the property of creating increased gassing in the intestine , but a considerable amount of salt is contained in canned vegetables. And doctors strongly recommend during lactation to refrain from very salty, fried and spicy food. Therefore, pickled cucumbers in this battle lose.