11 smart ways to eat right with a limited budget

Many people believe that proper nutrition is very expensive. However, healthy food can also be cheap, you just need to learn how to save when buying it.

Buy frozen vegetables

Fresh vegetables can be very expensive if you do not have access to the market. However, frozen vegetables are sold in every store and can give you the same, but much cheaper. Moreover, they can be much more nutritious, as they are collected and frozen at the peak of ripeness, so that all their useful properties are preserved. However, you should abandon the frozen vegetables, in which seasonings or sauces have already been added, since in most cases you will overpay for ordinary salt and the cheapest sauces.

Eat oatmeal for breakfast

When it comes to proper nutrition in a limited budget, oatmeal is the ideal solution for both breakfast and baking. Oatmeal is an excellent source of beta-glucan, a fiber that is known for its ability to lower cholesterol and improve the state of the cardiovascular system.

Buy nuts for weight distribution

Nuts are another product that can cost you much less if you buy them by weight, not in small packages. Discard nuts with the addition of large amounts of oil or salt. Nuts are an excellent source of vitamins and minerals useful for your heart and vitamins and minerals your body needs. Buy and eat whole nuts, if necessary, you can cut them yourself if you want to add them to baking. Buying nuts by weight will help you to seriously save money.

Buy seasonal products

Vegetables and fruits are often not the cheapest products in the supermarket, but if you buy seasonal vegetables and fruits, you can eat healthy without spending a fortune on it. In summer you can buy watermelon, berries and corn very cheaply. Since they grow in large quantities throughout the summer months, there are a lot of them, so they are sold cheaper.

Choose more simple options

Many snacks, breakfast cereals and other products are available under the brand of the store in which you buy them. These products are at the same level with products sold under expensive brands, and they are practically not distinguished by their nutritional values. So do not overpay for a beautiful package.

Do not give up ugly products

Often, vegetables and fruits that have some cosmetic deformations are not even put up for sale by shops. But you should not shy away from such products, because they do not differ in taste and nutritional value from beautiful vegetables and fruits. Therefore, you should pay attention to vegetables and fruits with deformities, because they can get to you even at half price.

Buy beans

Beans are one of the best healthy foods that you can buy if you are trying to save. Both dried and canned beans are extremely low price. Less than one dollar, you can get a can of beans, which contains 15 grams of protein and less than 300 calories. Beans are rich in iron and are one of the best sources of vegetable protein.

Check discounts

This may require a little more time from you, but you should always try to find special offers and coupons that will allow you to purchase healthier products cheaper. In supermarkets, often held shares, within which prices for individual products are reduced for a short time.

Plan your meals

If you spend a few minutes planning all your meals for the next week, you can save a lot in the store. If you make a list and stick to it, then you can buy only what you need, and not what you want at that particular moment. You should never forget about the remains from the previous day, which you can use to prepare breakfast, so as not to throw away food and spend less in the store.

Do not always choose organic products

Buying organic products will allow you to avoid undesirable effects of pesticides, but in some cases this is not necessary. In particular, we are talking about those products that have inedible peels, such as bananas or avocados. If you buy products on the market, you can talk to the seller, as many grow organic products, but they can not afford certification, because it is very expensive.

Purchase cereals

Oat flakes, brown rice, film and popcorn grains are whole grains, which can often be purchased by weight even in a supermarket. They are all rich in vitamin B, fiber and other useful nutrients. Since they contain only one ingredient, they are minimally processed, and also they are much cheaper than products in which flavors, sugar, salt and other additives have already been added.