You quit smoking: what happens to the body during the first 20 minutes?

Scientifically proven some amazing positive points that occur in the body a few hours after you quit smoking.

The positive effects of quitting smoking

The Ministry of Health regularly warns that smoking causes huge damage to health, but millions of smokers do not pay any attention to it. And did you know that just twenty minutes after you quit smoking, your blood pressure and heart rate will return to normal, since nicotine causes a narrowing of blood vessels? Unfortunately, it is difficult to refuse nicotine addiction: in a few hours you will inevitably feel the desire to smoke a cigarette, without which you become irritable and apathetic.

Then, a little later, within 24 hours, the cough can intensify as the body is poisoned by the products of the decomposition of toxic substances accumulated over many years of smoking in the lungs. And after 48 hours your tongue will be capable of tasting, as the taste buds will gradually recover. Approximately at the same time, nicotine craving will reach its peak. And if you do not seduce a cigarette, the chances of permanently quitting smoking will increase very much.

Of course, in the long term, the benefits of quitting are numerous and significant. Be sure that your health will recover, although not immediately.