What are dumbbells for fitness?

Those who have anything to do with sports know perfectly well that dumbbells for fitness enhance the effect of exercise. You can deal with them not only in the hall, but also at home. After reading this article, you will learn about the main features and advantages of such inventory.

What are female dumbbells for fitness?

In modern stores that specialize in the sale of sports equipment, there is a wide range of similar products. All of them differ in weight, shape and size, so any young lady can easily choose the best option for herself.

To date, not only one-piece, but also collapsible dumbbells are being produced . The first are made in the form of two balls, connected by a convenient handle. The essence of the second is the availability of the ability to quickly and easily replace disks.

If in the recent past only one-type solid fitness dumbbells have been sold in stores, today you can find hexagonal analogs. The advantage of these models is that they do not roll on the floor with any touch to them. Also on sale appeared rubberized products, the neck of which will not slide in the palms of your hands.

What is the optimal mass of female dumbbells?

This indicator differs depending on the physiological characteristics of each person. When choosing such an inventory, several important parameters should be taken into account. So, girls who care about the figure and health, it is recommended to buy dumbbells for fitness, the weight of each of which does not exceed one and a half kilograms. It is these products that will allow you to maintain an ideal physical shape, without fear of gaining excess weight.

The young ladies, who are striving to pump up muscles, should pay attention to dumbbells of greater weight. Beginners should practice with small shells. First you should deal with half a kilogram dumbbells, gradually increasing their weight. Thanks to this, you can avoid many troubles, including stretching the muscles and tendons.

How useful are training with the use of such equipment?

Applying dumbbells for fitness, you can strengthen all muscle groups, joint and ligament apparatus. Types of exercises are selected taking into account exactly what parts of the body need a detailed study. In order to quickly achieve the desired results, it is necessary to correctly implement the complex developed by the trainer.

In addition, regular physical activities, including training with dumbbells, help strengthen the immune system and allow you to resist infectious and colds.

Exercises with dumbbells are aimed at weight reduction. Girls who deal with the use of such equipment, there is no need to comply with strict debilitating diets. To lose a few extra pounds, it is enough to visit the gym regularly or study at home.

Duration and number of trainings

Choosing for themselves a set of exercises, which require dumbbells for fitness, it should be understood that in all need systematic. To achieve the desired effect, you will have to deal with at least three or four times a week. The frequency of training in many ways depends on the goal set before you. The average duration of each lesson should not exceed fifty minutes.

Professional coaches do not recommend excessive zeal. It should not be forgotten that in sport, as in any other activity, it is important to observe the measure. By increasing the duration and number of training sessions, you will achieve exactly the opposite results. The exhausted organism will quickly become tired and expend energy resources.