The "Happy Body" channel and its content

In this article, the narrative will focus on the YouTube-channel Happy Body, which is led by female trainers with great experience. This is a sports channel, mainly for the female audience, filled with a variety of useful content that helps achieve the desired result.

General information

The YouTube channel under consideration is called Happy Body ("Happy Body") and is dedicated to a healthy lifestyle, sport and motivation. Media activity began with the creation of the channel, namely from May 5, 2014. The main content of the channel is video recording with demonstration of various exercises, trainings and workouts. In addition, there are recommendations for optimizing nutrition, day regimen and exercise.

Channel Features

To date, the channel has about 74,000 regular subscribers, as well as more than five million views from all uploaded videos, the total number of which is more than seven dozen. "Happy body" is a channel that with its video recommendations will help many girls and women bring their physical form to the desired parameters at home, without significant money and time spent on gyms and fitness centers.

Warm up

As you know, any, even insignificant and short training requires preparatory activities and exercises, called warm-up. "Happy Bodie" is a warm-up - this is a section of the channel dedicated to this particular issue. Classes are conducted by various trainers, each of which has its own approach. The most famous on the "Happy Body" Elena Silka, who is practically the face of the channel. Depending on the planned load, various warm-up options are offered.

Exercises on the press

In female training, this part of the body is one of the main things that should be paid attention to. A flat stomach and a formed press is an ornament of any female figure, but you can achieve a good result, following the recommendations of professionals, and also training hard. "Happy body" is a channel characterized by caring trainers who try to submit the most simple and effective exercises and complexes for studying at home, which makes the training available to everyone.

Thus, the channel has a separate playlist "Happy Bodie" -press. Here you can find exercises for the entire muscle group of the press, for each muscle separately, as well as whole sets of exercises for maximum efficiency. These recommendations will help not only to build and pump up muscles, but also to support the form of those who have long achieved good results. In addition, a number of loads are directed to the area of the sides, which allows you to get rid of excess weight in this place and form a beautiful waist.

On the channel "Happy Bodies" there are also recommendations on nutrition for weight loss, which will prevent a new formation of fat deposits in the abdomen and sides.

Celebrity training

Many women who begin to engage in regular training and sports in general, often pay attention to celebrities. Famous personalities engaged in any activity, it is necessary to maintain a good shape and a pleasant appearance due to close attention to them from the public. Of course, this issue is especially acute for women who have to look amazing and be on top. Men dream about them, and women envy, looking at the beautiful stars of sports, model appearance, but such a privilege is given only to those who work hard on their body in the gym.

Therefore, many women, wishing to achieve some new parameters of their figure, are guided by celebrities, who often seem to them ideal. Nothing is perfect, as we all know, we can see only the results of competent and regular training, proper nutrition and rest. "Happy body" allows its viewers to get acquainted with a series of trainings that celebrities spend to maintain their forms and body. All exercises are carried out by professional experienced trainers and at the same time are accompanied by practical advice and comments.

Nutrition and motivation

The "Happy Bodys" channel refers to the consideration of sports issues comprehensively. Therefore, you can find not only video materials with a demonstration of various exercises and complexes, but also various kinds of recommendations and theoretical materials. A certain part of this information is devoted to an important category of knowledge. Associated with the correct technique of performing exercises.

Everyone knows that the effect of sports and physical education arises only in the case of regularity, and a constant buildup of loads. However, if you do the exercises incorrectly, you can not only deprive yourself of the development and improvement of indicators, but even harm. Thus, only compliance with safety rules and a consistent algorithm for performing exercises will give an opportunity to develop. Nevertheless, without proper nutrition or diet, as well as an optimized daily schedule with enough time for rest, the sense will also be of little use. Thus, the channel has recommendations related specifically to nutrition, the regime of water intake and recreation. A certain part of the video is dedicated to motivating newcomers, as well as to support those who begin to doubt themselves during prolonged debilitating occupations.