Methods of struggle. Names of receptions in the fight. The basic methods of struggle

The oldest kind of sport, oddly enough, is wrestling. Man has been engaged in martial arts for a long time. If you believe the rock paintings, then from primitive times. It is worth noting that in the world there are many types of struggle, to which different rules apply. This discrepancy was due to the fact that the physical indicators of athletes of different states were significantly different. However, over the last century, the world association has identified several areas, identified the main methods of struggle and introduced a system of rules.

Popular fight

What kind is the most common? The most popular in the world is free-style wrestling. Teaching methods for it are the same for all countries. This allows to hold competitions on a world scale, along with boxing and football. In freestyle wrestling, victory is achieved by completely immobilizing an opponent on the carpet. As soon as the command sounds, the opponents, grabbing each other, try to throw the opponent on the floor. In the process of combat, athletes, using methods of struggle, achieve the goal. There are situations when none of the rivals failed to fulfill the set task - to immobilize the enemy. In such cases, the victory is awarded on points that the judges charge in the process of a duel for beautifully held captures and receptions. In the case of receiving the same number of points by the opponents, the victory is credited to the first player who showed an effective reception in a duel.

Injuries and bans in the fight

As in other contact sports, there are prohibited painful
Fight, for which they can charge penalty points or even disqualify - remove from the competition.

1. This includes all kinds of blows - feet, hands, head.

2. Also these are various twisting, joints of legs, hands, fingers, infringement on the sexual organs of the enemy.

3. Hard rival opponent's head down.

4. Stopping the opponent's breathing organs with hands or improvised means.

If you understand, the rules trace the humanity of the wise men, who over the centuries have been able to create such a beautiful kind of competition. There are freestyle wrestling and a weight limit of participants - up to 75 kg, because in the sport in question often used multiple clamps, for the implementation of which you need to have enough strength and weight, which is not possessed by people with low weight.

The first steps in big sports

Many beginner athletes in the first stages may seem strange freestyle wrestling. Teaching methods are not immediately priority. The main task for beginners is to gain muscle mass. In the course are all kinds of simulators, bars, dumbbells, weights, which are available in the gym. The initial stages of wrestling classes can be envied by many weightlifters, for whom a set of muscle mass is a priority. After all, thanks to the right exercises, receptions and stretch marks of muscles, wrestlers manage very quickly to gain the necessary muscle mass. A lot of attention in this contact sport is worthy of stretching. If it is not sufficiently developed, you can easily get injured, which will put an end to all diligence. Freestyle wrestling is a heavy sport that requires great effort, constant training and a great desire to be the best. Weak characters do not have a place in this sport.

Basic techniques in freestyle wrestling

As in any sport, in the form we are considering there are basic methods of struggle, which, with minimal physical exertion, allow maximum damage to the enemy. There are three such basic tricks.

Lever - the attacker holds a hand under the opponent's shoulder, and the other hand grasps the forearm of the hand held from the opposite side. At the same time, a strangling ring is created from the arms around the opponent's neck.

Throw roll - falling on his side, the attacker makes a dash for the opponent's body and, pushing it with his thigh, throws it over his head, back to the carpet. Then he jumps on the opponent and grabs his body in the girth, pressing his own weight. A sharp jerk puts the opponent on the shoulder blades, holding the grip.

Translation by a jerk at the wrist - the attacker grabs the opponent by the wrist, taking his hand down. The second hand grasps the opponent's shoulder from inside and sharply turns it sideways to himself. At the same time, transferring the entire weight of the body to the captured wrist, you can put your opponent on your knees.

Classification of fighting techniques

When holding competitions in freestyle wrestling, it is customary to use authorized types of racks and basic classifications of grippers. The athlete can stand, either in the frontal, or in the right-hand or left-sided position. In the stands, the distance between the stops is not controlled. Hooks can be performed in positions standing on their feet, on their knees and lying down. Methods of freestyle wrestling are performed with one hand and two limbs. They are classified as straight, reverse, upper and lower grips. There is also a distribution along the range of captures-long, short and medium. Freestyle wrestling allows you to use techniques standing on all fours. This position of the trunk was called the "ground". The placement of a fighter attacking in the stalls is acceptable when he is positioned in relation to the opponent from above or from the side. Defense against opponent's techniques is classified into static and dynamic tactics. The effectiveness of the application of a particular tactic depends on the movements of the attacked athlete, while methods of struggle are used against him.

The equilibrium of the body can not be neglected

This is a very important factor. It may seem strange at first glance, but the methods of fighting and their role in fights take second place in importance. But the first place is given to studying the athlete's strategies and tactics of balancing the body during a fight. Equilibrium in free-style wrestling is of three kinds - indifferent, stable and unstable. In a duel, most often the balancing of the wrestler is in an unstable position. The main task of the athlete, in addition to the result of victory, is to translate the balance of his own body into a stable position. For this, it is necessary to increase the housing support area and reduce the height of the common center of gravity. The use of techniques in the struggle is only the tip of the iceberg in this beautiful sport, and the main task of its representative is to learn to control the balance of the body from the moment of beginning to the end of the fight.

Favorite techniques for spectators

Fans of contact sports like to discuss among themselves the best methods of struggle, which their idols demonstrated. Perhaps the most popular and beloved spectacle for the public in all types of contact sport is the "turntable". For example, in battles without rules, it is made by kicking the opponent's face in the spread. In free-style wrestling, the opponent's hand is seized from above, with the subsequent fixation of the shin and the opponent, standing on one leg, scrolling to the side. As can be seen, the name of the tricks in the fight is practically interconnected with the movements of the opponent during the push, throw or other action. To your favorite tricks in this sport is an action called "mill". Its implementation looks like a description of the "turntable" reception. However, the effect is different in that the fixation is carried out by hands under the shoulders or neck with simultaneous capture of one leg. If you understand, then every fighter has in his arsenal favorite method, which he considers most effective.

The famous struggle of the Greeks

In ancient Greece, the struggle was very popular, in which, demonstrating the tremendous strength of the hands, the enemy was brought to an immobilized state in a matter of seconds. This match is actual and now. It was called the Greco-Roman wrestling. Its techniques differ slightly from other species. But there is a clearly expressed difference - the prohibition of the enemy's capture below the belt. Greco-Roman struggle in Europe was developed by the French. They liked it, because there was an advantage there were wrestlers who suppressed their opponents by force. And in the 18th century, the French had a surplus, thanks to the popular weight lifting at that time. Athletes of each state, which penetrated the Greco-Roman wrestling, techniques and techniques are constantly modified and improved. Thanks to this in one century a rigid, unified system of rules was formed. In her leg grabbing and tricks with their help were strictly forbidden. But, as in free-style wrestling, the main task of the match was to immobilize the enemy.

Fighting in the Olympic Games

In the Ancient East, too, a kind of struggle was born, which was called "judo." But in comparison with the free or Greco-Roman, where force is mainly used, judo techniques are carried out due to incorrect movements of the opponent. Due to this, in the sport under consideration it is possible to observe representatives who do not stand out among their peers with physical data. It is impossible to compare, let alone put into action athletes engaged in judo and free-style wrestling against each other. Using the general word in the title, these sports are completely different and are not subject to general classification. Although they share similarities, such as throws, grips and other methods of free-style wrestling. Judo is a very popular sport all over the world. It's not for nothing that since 1964 this discipline has officially entered the list of competitions in the Olympic Games.

Forbidden techniques were useful to Sambo wrestlers

Always, when there are prohibitions, I want to break them. So in free-style wrestling, unauthorized techniques have found application in the struggle of sambo. The name of this contact kind of sport is deciphered as self-defense without weapons. The methods of combat in Sambo, although they are inhumane, are nevertheless limited to certain rules. In this single combat, as in freestyle wrestling, it is allowed to use throws with the help of hands, feet and trunk. In Sambo, you need to make a reception to win, which will hold the opponent in immobilized condition for twenty seconds. Additional attacks aimed at pinching the joints and muscles on the legs and arms of the opponent, allow the fight to end prematurely, with the recognition of defeat by the enemy. Sambo wrestling is quite popular among law enforcement officers. After all, thanks to the knowledge of its basics, the police officer can easily detain and neutralize criminals without weapons.

Exotic kinds of struggle

Japan, which gave the world a judo fight, tried to instill love for sumo. There it is very popular. But the Europeans did not appreciate this rather aggressive sport. Suomo combat tactics allow not only captures and throws, but also strokes of the palm, jerks, undercuts and footboard. A huge arsenal of techniques that are allowed to wrestlers sumo, hardly used at least one representative of this sport in his entire career. And all because their number is not counted. Perhaps, it was a lot of tricks that became the main problem during the integration of sumo into western Europe. If the freestyle and Greco-Roman wrestling obliges the athlete to be physically developed, then the sport in question requires the wrestler to possess a truly immense power and high growth. After all, to win you need to knock your opponent off your feet or push him out of the circle.