How to quickly sunbathe in the sun without harm to health?

When the summer comes, the time of rest and vacations begins, for girls one of the most important becomes the question of how much to sunbathe in the sun, and also to keep this beautiful uniform tan as long as possible. Do not harm the skin and look great it is possible, if you know the basic rules of sunbathing in the sun.

Time for tanning

If you choose the right time to relax on the beach, the question of whether it is harmful to sunbathe in the sun, will disappear by itself. Sunscreen that protects against ultraviolet light - this is all you need for a healthy tan. The fact is that the sun, located at the zenith, sends to the earth especially serious doses of radiation, and in the morning (before 11 o'clock) and in the evening (after 16 o'clock) this dose is much less, therefore it is harmless. So try to get out on the beach not at lunchtime. In addition, thinking about how to quickly tan in the sun, many decide to sit on the beach for a long time. So you can not do it - it's better to take sunbaths no more than two hours without a break, and you can lie still, sunbathing, you can only ten minutes in a row in the southern sun and about twenty minutes in the middle band.

Means for sunburn

Thinking about how to quickly tan in the sun, do not give up sunscreen. Special creams and lotions do not prevent sunburn, but, on the contrary, protect the skin from radiation and burns. With their help, you can prevent skin aging and reduce the risk of cancer. Swarthy skin will have enough cream with SPF 20 or 30, but Snow White needs a maximum level of protection - with SPF 50. Correctly selected and regularly used sunscreen is one of the mandatory conditions for a beautiful sunburn.

Tanning area

To quickly and evenly tan, do not necessarily be located in the sun. In tropical countries, you can change skin tone even in the shade of an umbrella or roof, so the first time is better to stay in the penumbra. Trying to find a better way of how to quickly get sunburnt in the sun, do not forget that the hair tan does not like. They need to be protected with a panama or kerchief. Eyes during walks should be protected with sunglasses. Choosing a comfortable chaise lounge, do not get carried away by reading and do not relax until you lose sleep - so you lose the course of time, and your problem for the whole vacation will not be how to sunbathe in the sun, but how to cope with a sunburn.

Types of skin for sunburn

Cosmetologists believe that a successful tan depends also on the specific skin type. You can think about how to quickly sunbathe in the sun, but the owner of the skin of the first type to darken is slow, otherwise you can get a burn. The first type is girls with light or red hair, blond eyes and milky-white skin. The second type is brown or red with brown and gray eyes, the third - brown-haired, and the fourth - brunettes and swarthy girls. The closer you are to the fourth type, the safer and faster you will sunbathe. In any case, observe all the above rules and protect yourself from the harmful effects of sunlight. Then your tan will be beautiful and smooth, and the holiday will be remembered only by pleasant moments, and not by discomfort from burns.