How to put the child to sleep in 2 years: tips, recommendations

Parents are always very concerned and worried when a child falls asleep heavily. What is it - a disease, a whim or just a character? After all, it happens that in one family two completely different children grow up. One can lie down and immediately fall asleep, and the other can not close his eyes all night. It is important to find the cause of such behavior and only then take action. How to put the child to bed in 2 years? There can not be universal councils. Individual approach will allow both to eliminate minor deviations, and not to miss the onset of a serious illness.

Common Causes

Before considering how quickly to put the child to bed, it is necessary to understand what prevents the crumb. Of the main causes of concern for children at night are:

1. Colic. Characteristic signs are diagnosed in the vast majority of babies at the age of up to two months. The thorax presses the legs and expresses with all his behavior an extreme degree of anxiety. Individually prescribed by the therapist drugs remove unpleasant sensations, and the child becomes more calm. This state is observed immediately after birth and is in most cases periodic. Then this problem recedes. If the pain in the abdomen is troubling and at 2 years, then this is an occasion to consult a doctor with a request for a serious examination.
2. Malnutrition. The amount of food consumed is strictly individual, and it is not always true to rely on the average recommended rates. When breastfeeding, the dosage of milk is almost impossible to determine accurately at home. It is possible that the child needs to be supplemented additionally with a lack of natural nutrition. If the diet is sufficient, the cause of the anxiety must be sought among other factors.
3. Teeth. Parents with experience are well aware that sleepless nights are becoming commonplace before the appearance of teeth. Swollen gums are the first sign of the impending long-awaited but so difficult test for parents, like teething. Avoid this will not work, you can only stop the painful processes in the child with medicinal products. Calm children during the appearance of teeth - a rare phenomenon, and this is a really great gift for parents.
4. Observance of the regime. Often this factor is underestimated. If adults are able to withstand irregular meals, emotional stress, unstable sleep patterns and other factors, then the child is not ready for this. The daily biological cycle with clearly defined procedures makes the organism become accustomed to perform this or that action at a certain time. If you are thinking how to put the child to bed in 2 years, then revise the regime of the day. The correct order promotes both the correct physical development and the stable state of the child's psyche. Urgent matters, guest arrivals, interesting programs and other important important things should be postponed for the sake of the child's health.
5. Helminths. According to WHO, almost every person on earth carries parasites in his body and does not even know about it. And a good half of the inhabitants of the planet had to become infected with one of the three most unpleasant species of worms. Even if it seems to parents that their child had no chance of catching this infection, it is necessary to check the child for the presence of infestation in case of his anxious behavior. Modern methods of treatment will quickly and safely for the body to get rid of this problem.
6. Environment. Here you need to look at the proven tips for the maintenance of the children's room: wet cleaning, airing and maintaining normal air humidity. A healthy environment in a room where a baby lives after birth is extremely important for its future development. Habits and stereotypes of behavior are developed and fixed. For example, overdried air, in which, by the way, the increased content of undesirable for inhalation of microparticles, can cause a regular sleep disturbance.

What does Dr. Komarovsky recommend?

So, you are interested in how to put the baby to bed? Komarovsky, the head of the children's clinic, the author of numerous books and publications, the TV presenter of the thematic program, asserts that a healthy sleep is the first reason for a comfortable life for both parents and the baby.

Recommendations are collected in 10 basic rules, which will guarantee the full development of crumbs. Consider how to put the baby to bed. Komarovsky advises to adhere to the following tips.

Rule No. 1. Priorities

It is very important to organize life in such a way that parents have the opportunity to fully rest for their own normal state of health. If before the birth of the child the time of sleep was 8 hours, then after the appearance of the baby in the house, it should remain the same. To refuse to itself in meal, rest and a dream there is no reason. Everything should be enough.

Only parents who feel comfortable (physically and mentally) can fully provide the child with a full and qualitative development.

Rule number 2. Drawing up a schedule and a sleep mode

In fact, it is not so difficult to calculate the time of rest correctly. The baby is much more than his parents. It is important to properly teach your child to the family schedule and, of course, do not violate it yourself. The emphasis is on the subjection of the child to the family regime, and not vice versa. Correct your own life, of course, have, but it must be a compromise. If you initially set the correct mode of the day, then you will not have a question how quickly to put the baby to bed.

Observe the chosen time will have to be fairly accurate, and prepare for a retirement is necessary both for the parents themselves and for the baby. The exact time is chosen on the basis of their objective and reasonable life presuppositions. Let it be from 21:00 to 05:00 or from 23:00 to 07:00, it's not so important, most importantly, this regime is to keep mom and dad and teach him a child.

Rule number 3. Where and with whom to sleep?

There are only three options, and each of them has the right to exist:

1. Sleep in one room. In the dormitory there is a baby cot in which the newborn spends the night. A good and convenient option for everyone. But only in the first year of life. Further living in one room is not recommended, although up to three years it is possible.
2. The child is sleeping in his room. Some experts recommend from birth to teach children to own bed in the children's room. However, not all parents agree with this opinion. Therefore, a painless decision for everyone will be to organize a child's sleep each year.
3. Sleep with parents. Not the best option, although some parents are trying to find explanations for the reasons for their own behavior. Pediatricians also argue that with a healthy lifestyle this has nothing to do.

Rule number 4. Definition of a mode of a dream of the child

This is an important question. Many parents are thinking: should they sleep in the afternoon? After all, after a good sleep, he does not rest very much at night.

It is important to dose the child's sleep over time. Wake up the baby, sweet sniffing in the afternoon, not every mother decides, even if the allotted time for this long gone. Sleepy sighing is necessary, otherwise a sleepless night to the rest of the family is guaranteed.

Average daily rates for sleep are given in the table below.

As you can see from the table, parents have plenty of time to sleep. Provided that it will overlap with the rest of the child.

Rule No. 5. Adherence to the right feeding schedule

The need for night feeding ends at about 6 months. It is important to accustom the child at night only to eat. Rocking on your hands, singing, you need to play while you are awake. Otherwise, there is a risk of doing these wonderful things for a very long time.

The kid, having got used to such a regime, very hard then disaccustoms to this habit. But he will fill it in the day when parents have a lot of their own, no less important things. But the main thing is that the child will be deprived of a healthy and sound sleep, the basis of normal development.

Rule number 6: Spend the most active day

The more vigorous the child will be, the stronger he will sleep. It's about physical activity and mental. And in the first, and in the second case, this will require the baby to strain. Most children like these activities. They willingly learn the world, and the amount of information received is many times higher than the same figure for adults. For them, everything in this life is the first time.

Outdoor activities, developing games and reading books are very important activities for maintaining emotional tone. A child who has actively spent the day will gladly settle in his crib. And parents will not even have a dilemma about how to put the baby to sleep.

Limit activity should be 2-3 hours before bedtime. Choose quiet activities. Such an option as a fairy tale at night for children is welcomed. You can give crumbs to play with toys. Most kids like melodic songs, sung by their mother before going to bed, for example, "Baiushki-bai".

Rule number 7. Fresh air in the children's room

In the bedroom where the child must fall asleep, it is necessary to regularly check the temperature and humidity. The optimum values are 18-20 ° C at a humidity of 50-70%. It is worth buying a room thermometer and a hygrometer to control these parameters.

Daily airing (and in the warm season of the year repeated) the room must become a habit. Wet cleaning is also a mandatory daily routine.

Rule number 8. Bathing

The impact of water procedures should not be underestimated. They have the most beneficial effect on the body. The water environment for the baby remains familiar for some time after delivery, and in it he feels comfortable and calm. This is the physical load, after which the appetite awakens, and an important hygienic procedure, mandatory for children at any age. If you combine bathing with gymnastics and massage, the effect will be even greater.

If you are interested in how to put the child to bed in 2 years, then accustom it to the daily water procedures, after which the baby goes to bed. Over time, he developed a habit, and, lying down on the pillow, he will instantly fall asleep.

Rule number 9. Sleeper

The quality of sleep depends on where the baby is laid. The bed should be moderately soft, but not sag. Optimal option - orthopedic mattress, specially made for kids. If there is none, then the base is made rigid, and blankets or other soft things about 5 cm thick, but no more, are placed on it.

Leave the child to sleep on the couch or spring bed can only occasionally, in exceptional cases. For the musculoskeletal system of a developing organism this is not very good.

Pillow in bed should be given to the child after reaching 2 years. Previously, this should not be done.

Rule No. 10. Diapers

A truly great invention of human civilization. The design of the modern diaper and the materials from which it is made, can effectively remove the discharge. The products are disposable, and the question of washing and ironing is not worth it at all. The main achievement of its application is that night dressing has simply become unnecessary. Accordingly, there is no cause for concern either in the parents or in the child.

Using diapers, you will provide a comfortable rest at night and allow the baby to sleep well during the day.

How to become a wizard for your child?

There is another amazing method how to put the child to bed in 2 years. However, initially bring yourself into the right state. Children are extremely sensitive to the emotional background of adults. Therefore, if you are on your nerves, then the baby will be hyperactive, but simply laying down his strength is not easy. He finds a thousand reasons: from an acute desire to sit on a pot until you need to run or play one of your favorite games.

Preparation for sleep should be started in advance. All active activities for 2-3 hours cease, but in the process of falling asleep can help an old, but very effective method. It can be a bedtime story for children. However, told by a magical mother.

Suggest the kid to imagine that he fits into a soft and comfortable nest, protected from all troubles. Go to a slow whisper or a very low voice. Now open his way to the magical world of fairy tales. Let the child on your team make some deep breaths and soft exhalations.

Now it's time to tell the tale directly. Do it better without a bright emotional coloring, even if it's a bit monotonous. In the course of the story, the tempo slows down, you can even make small pauses, the time of which increases with the course of the story.

Instead of a fairy tale, you can use the song "Baiushki-bai". Just do not forget about the quiet, lulling voice.

Feel yourself a sorceress, so much so that not only the child believes in it, but you are with him. Having mastered this technique, you will know how to put the child to sleep for a minute.

Where can I find effective advice?

You can try other techniques. For example, advice mother of four children and part-time author of the book Elizabeth Pantley "How to put the child to sleep without tears."

Thanks to it you will learn that your own child can be laid not only by the most popular means in the people - to let him weep until he falls asleep, or to rock the crumbs on his hands.

Teach you to sleep peacefully in many ways. Do not be lazy and read. Perhaps, something will seem interesting to you, and you will want to try it in practice.

After all, the result will be the health and full development of the child. And also the comfortable being of parents, filled with joy of communication and happiness to see your baby, who surprises you with his achievements.