Dandruff: the causes of the appearance and methods of fighting

The appearance of dandruff is a serious reason for concern. Constant itching, hair loss and the presence of white crumbs on clothes is very unpleasant. Yes, the scalp needs attention if dandruff is detected. The reasons for its appearance can be very different, and the treatment in each case is selected individually.

Before suggesting how to cure this ailment, it is necessary to understand what dandruff is. The scalp is very susceptible to external factors. If the balance is broken, then the skin appears crusts that have a flaking structure. They, encircling their hair, do not allow oxygen to penetrate into the root. As a result, the hair, without getting the necessary and important air for itself, becomes lifeless, brittle, its root weakens, and it falls out. This is what dandruff causes. The causes of the imbalance of the scalp may be different. Let us consider more specifically each.

If dandruff is found, the first thing to do is to analyze your way of life and nutrition. For example, if you recently suffered from stress or if you adhered to a diet, the appearance of dandruff is quite understandable. After all, overexertion, and moderate nutrition, and the lack of a daily rate of vitamins, trace elements, and weight loss can cause this ailment. Even a slight malfunction in the process of metabolism in the body or GI disease can lead to the appearance of dandruff. The reasons can also be associated with improper care of the scalp. Unsuitable shampoo, hair spray, gels and wax - all this overdrying the skin and contributing to the fact that the hair lose its vitality. As a consequence - dandruff.

Having dealt with why dandruff appears, you can talk about how to deal with this scourge.

Firstly, in any case it is a signal that informs that there has been a failure in the body. Therefore, it will not be superfluous to undergo a test, pass tests and get advice from specialists, especially a dermatologist. A qualified doctor, having studied the problem, will quickly discover the causes and prescribe the necessary treatment.

It should be said that the skin of a healthy person is a fungus of a pathogenic nature. If everything is in order with the body, then he does not manifest himself at all, but it is necessary for a person to get sick, how the fungus comes to life and begins to develop rapidly. A consequence of this is dandruff.

Secondly, white crumbs are often not just dandruff, but a more serious problem. For example, seborrheic dermatitis, psoriasis or pityriasis. With these diseases it is impossible to cope without the help of a doctor. Only properly prescribed treatment will save a person from ailments.

Thirdly, think - do not change the usual shampoo or hair gel. Perhaps they caused dandruff. The causes of the appearance of whitish yellow scales are often associated with the incorrectly selected cosmetics for hair care.

In addition to examining and selecting shampoo, as well as eliminating the cause of dandruff, you should reconsider your way of life. Full rest and proper balanced nutrition, intake of vitamins and a healthy sleep - all this will help to fight dandruff. It is worth paying attention to food. If you drink alcohol, carbohydrates and fatty foods, then do not be surprised that your head itches, that you feel constant discomfort. Replace these foods with vegetables, fruits and cottage cheese. Believe me, even such minor changes can expel dandruff.

Also it is necessary to accustom yourself during regular hygienic procedures to do regular head massage. Wash your head or comb it - massage it a little.

Speaking about the methods of combating dandruff, one should emphasize observance of the rules of personal hygiene. Do not use other people's hairbrushes, towels, hairpins, hats.