Bodybuilding: how to gain weight

Modern bodybuilding is based on methods of building muscle mass. To achieve the most diverse physique of the necessary correction of body shapes, they have to follow an individual system of exercises. Full young people achieve the treasured "squares" of the abdominal press, getting rid of excess fat. The leaners are interested in how to gain weight. Correctly composed training mode not only improves the physique, but also heals the body. Bodybuilding promotes masculine health: science has proven that exercises with weights stimulate the production of testosterone. The special microclimate of the gym and the surrounding people who work hard, developing strength and endurance, become familiar and desirable.

"And yet, how to gain mass?" - you ask, implying, of course, muscle growth. The complex you need will help you find a coach in the gym, where you will come. Do not be lazy to give 5-6 hours a week for this grateful occupation. Do not feel sorry for yourself. Try to follow all the recommendations. Organize a three-day training cycle. Each training session should include its own basic exercise. Let it be a kind of "triptych": bench press lying on a horizontal bench, deadlift, squats with a barbell. Basic exercises are the foundation, without which it is impossible to increase one's strength. The best method of stimulation of muscle fibers is intensive training. It is advisable to repeat the exercises in one approach 8-12 times. The main recommendations on how to gain weight of hands, and any other muscles, boil down to the following: the last exercise in the last approach should be carried out at the limit of possibilities. Expected by experienced bodybuilders in every exercise "the moment of impotence" provides muscle growth. Experienced athletes appreciate this "moment of truth" most of all. If the bodybuilder can perform the exercise more than 12 times, then you need to increase the weight by 5%.

To train it is necessary with mind, knowing the organism, considering both factors of development of muscles: stimulation of a muscular fiber and supercompensation. Experienced athletes do not recommend including more than 15 exercises in the complex. Movements at a fast pace are advised to apply only at the beginning and at the end of the workout. Fantasize. Imagine the desired result, focus on the muscle being worked on. Plan the progress of your physical development in stages. Use the help of insurers.

It happens that a beginner bodybuilder says: "I want to gain weight!" At the same time, he performs actions leading to the opposite result: overworking his body with intensive training, neglects sports nutrition. Also, he should remember: the harder the exercise, the shorter it should be.

Concluding, we note that qualitative restoration implies a full rest and food. Answering the question "how to gain mass", let's pay attention to the fact that an important moment is a break between training sessions lasting 48 hours. Refer for help to the trainers, they will help to achieve proper dynamics.